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Facing a task that appears overwhelming?

In the modern life of today we are used to things happening in the press of a button. This leaves us unconsciously expecting everything to occur with speed and ease.

But, when we slow down and really think about it, many things take time. When we plant a seed we do not expect the fruit to be ready to pick at that exact moment.

When facing a large task… pause, breath, pause again and remember large accomplishments are made up of many small moments, each of which have great value.

Today I pause and breath.
Today I practice awareness.
Today I find value in the moments of my life.

Being still is an act of great care for the body and the soul.

Rest is not idleness, and to lay sometimes on the grass under the tree on a summer’s day, listening to the murmur of the water, or watching the clouds float across the blue sky, is by no means a waste of time.

- Lord Avbry

Today I give myself moments of rest.
Today I listen for stillness within and without.
Today I reward myself with time to dilly-dally and ponder.