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The mind is often racing with thoughts. Rarely do we make time to connect with the stillness within. Deep peace and healing are always within reach, just a pause and a breath away.

We are always doing something, talking, reading, listening to the radio, and planning what next. The mind is kept naggingly busy on some easy, unimportant external thing all day.

- Brenda Ueland

To bring balance to our system it is important to make a daily practice of nourishing your connection with your soul.

Today I pause and breath deeply.
Today I turn off the mental chatter.
Today I listen to the stillness of the Universe within my Self.

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